health
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Hey hey hey! Don’t be mad at me… but we are getting down on the floor. If you have a 2 or 5 pound dumbbell and want to try something a bit more complex, grab em. Today we are doing Russian Twists! This is a great core workout! It also is good for your sciatica.… Read more
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Let me set the scene: New job, juggling babysitters until school starts, two kids going to daycare and one entering kindergarten, and me—caught somewhere between excitement, exhaustion, and a very deep relationship with caffeine. This past month, I drank more energy drinks than I care to admit. Actually, scratch that—I’ll admit it. It was a… Read more
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No one really talks about the ugly side of weight loss. We see the before-and-after photos, the transformation stories, the glowing captions—but the real journey? It’s messy, lonely, and often overwhelming. Barriers show up in every shape and form: an unpredictable work schedule, unsupportive family dynamics, mental health struggles, and that internal tug-of-war between willpower… Read more
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Did you know a meta-analysis concluded that core strength training is a key factor in fall prevention? Something as simple as core strength could be the thin line between staying on your feet and suffering a serious injury. Story time! The first night we brought our RV home, I took a nasty fall. The RV… Read more
Poetic Earth 