fitness
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Welcome to the very first notion of Workout of the Day! These will be every Wednesday for paid subscribers. They will be only once a month for those who aren’t. You know what that means! Hit that subscribe monthly, join the weekly fun, and don’t miss a beat. LITERALLY! Last year, I made a few Read more
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Can you guys believe it’s already August? Seriously—how did that happen?Before we dive into what this month has in store, I want to ask:How did the first half of the year go for you?And more importantly—what do you want to realign moving forward? I always feel like August is a turning point.It’s that quiet shift Read more
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No one really talks about the ugly side of weight loss. We see the before-and-after photos, the transformation stories, the glowing captions—but the real journey? It’s messy, lonely, and often overwhelming. Barriers show up in every shape and form: an unpredictable work schedule, unsupportive family dynamics, mental health struggles, and that internal tug-of-war between willpower Read more
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Did you know a meta-analysis concluded that core strength training is a key factor in fall prevention? Something as simple as core strength could be the thin line between staying on your feet and suffering a serious injury. Story time! The first night we brought our RV home, I took a nasty fall. The RV Read more
Poetic Earth 