Happy Wednesday && welcome to your workout of the day! Today we are going to focus on the arms. I use my arms a lot in both my personal life and work life. I am still searching for the perfect arm toning workout. It’s really not a one workout fits all when it comes to… Read more

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It smells like panicbefore it smells like smoke.A ghost of engine exhaustslips through the cracked windowand my heart bolts.I am already countingwhat we don’t have.For one sharp breathI am certainthe week has collapsed.Then the car in front of me moves on.The smell liftsand my chest loosens.Two propane tanksclank togetheras they’re hauled up the driveway.A week… Read more

Energy Weaver. A small passage on weaving energy into stone. As I finish the last of these natural gemstone bracelets, I can’t help but reflect a little. Those beads were bouncing with energy the entire time I was threading them together.There was something so healing about stringing these beauties. Imagining who will one day take… Read more

Happy Wednesday folks! I’m going to be honest, I’m kinda dreading today. I have been putting this workout off for a couple of months now. So much so that I have been doing replacement workouts instead. THE CRUNCH. I absolutely loath doing crunches. With a passion… There isn’t a workout in this world that puts… Read more

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Merry Wednesday! We are going to start this month strong with some JUMPING JACKS! As a mama of 3 children under the age of 5, I always have to make sure I empty my bladder before I bust out some jumping jacks. That is my main recommendation! haha But even this simple movement can be… Read more