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Merry Wednesday! We are going to start this month strong with some JUMPING JACKS! As a mama of 3 children under the age of 5, I always have to make sure I empty my bladder before I bust out some jumping jacks. That is my main recommendation! haha But even this simple movement can be… Read more
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This lunar cycle brings with it some powerful energy and meaningful symbolism. With a Total Lunar Eclipse in Virgo, also known as the Worm Moon, we’re being invited into a month of reflection, release, and intentional movement forward. The Worm Moon is named for the signs of early spring. This is when the ground begins… Read more
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Happy Sunday beauties! Think back to the last time you stretched your body? Really, stretched your body. I’m talking about those long, twenty minute, deep, full body extensions. The ones where find yourself meditating as you bend and fold your shoulders to your knees. The kind of stretches that feel so good that you make… Read more
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I hope this message finds you well. I wanted to start a small thread on how 2026 is treating us so far. This could be the space where you share a simple thought or express how the steps toward your goals are unfolding. For me, I wanted to become more organized in 2026. That mostly… Read more
Poetic Earth 